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By Emily Murray We are long past the days of claiming ignorance when it comes to activity and how it improves our health, but here’s one you might not have heard yet – couch potatoes have lower sperm counts than their active peers. This week, a study from the British Journal of Sports Medicine revealed … Continue reading Lower Sperm Count Connected to Inactivity and TV Watching
By Emily Murray According to a new study, there may be even more merit to the age old advice, “eat your veggies.” For some, the idea of giving up meat and fish may seem unfathomable. For others, the decision to go vegetarian may spring from moral or health motives. New research shows that forgoing meat, no matter … Continue reading Study Reveals Vegetarians Less Likely to Suffer Heart Condition
We have heard it many times… timing is everything, and from what many have seen, the same thing goes for losing weight. Many studies recently have shown that it is not only important what you eat on a daily basis, but when you eat. Reuters Health showed a study where folks who ate an earlier … Continue reading Weight Loss: Timing is Everything
By Chris Haro It is a morning like any other morning. I am cuddled in my cocoon of blankets as the cool morning air presses down, the dog pressed firmly next to me as if advising me he is conquering the night with me. Then, the sound of torture hits… THE ALARM. AH! TURN IT … Continue reading The Scale is EVIL: Getting off the Scale to Measure Success
By Chris Haro How many times in our lives have we complained about the amount of sleep, or better yet the lack of sleep that we get through the night, leading to groggy mornings, grumpy days and underproduction at home and work? Well, studies show that the lack of sleep can do more than just … Continue reading Sleep and Health: How Sleep Can Effect Your Health
By Emily Murray What do you think you could recall faster, a line from a book you’ve read or a Facebook status you saw posted? According to new research published in the journal Memory & Cognition, you are one and half times more likely to remember Facebook posts than you are to remember a sentence … Continue reading Research Finds we Recall Facebook Statuses More Frequently Than Faces
By Emily Murray With all the information we currently have at our fingertips, we are merely one click away from the answer to most questions. When it comes to our health, there are countless websites that offer symptom checkers and self diagnostic tools. While they are often very accurate, there are still certain ailments that require … Continue reading More Americans Are Using the Internet for Diagnosis
By Emily Murray While gender equality is present in many regards today, there are still certain things as a society that we equate with one sex or the the other. Binge drinking, for example, has largely been categorized as a “guy thing.” We see movies depicting wild college parties with men chugging beer from a … Continue reading Binge Drinking on the Rise for Women
By Emily Murray Now that we have all wrung in the New Year with perhaps a bit of indulgence, it’s time to be bombarded with weight loss ad after weight loss ad. It’s a bit of a vicious cycle. So what are we to make of the latest study that seems to contradict our previous … Continue reading Study Shows Being Overweight May Lead to Longer Life?
By Emily Murray Aging is a natural part of life but for those who watch their loved ones slip in to the depths of dementia, it can be painful to witness. It’s not often we look to musicians for medical advice, but a recent story in TIME explained how Grateful Dead drummer Mickey Hart discovered the positive … Continue reading Musician Works With Scientists to Prove the Power of Rhythm and How it Heals
