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By Rebecca Jones If you find yourself running on empty by 2 o’clock every afternoon chances are you aren’t fueling up properly throughout the day. The proper balance of healthy fats, protein and carbohydrates is essential to keep your energy up and your blood sugar level. Try these tips for getting the maximum power from … Continue reading Eating for Energy
Emily Murray While many of us search for a variety of ways to “spice up our love lives,” it appears that we all have the power within to improve intimacy and enjoyment with our partner. A new study reveals what makes sex the most enjoyable – and it’s probably not what you are thinking… According … Continue reading Emotional Well-Being Leads to a Healthier Sex Life
We all know that smoking is bad for us but did you know that quitting now can actually reverse much of the damage that smoking causes. Check out our latest infographic; you might be surprised by how quickly you could be breathing easier. If you would like to share this infographic please use the HTML … Continue reading Smoking Cessation Infographic
By Rebecca Jones This year the baby boomer generation turns 65 and while they may think of themselves as forever young research indicates that they are actually aging faster and are less healthy than their parent’s generation. Here are just a few of the health issues facing our latest demographic to reach their golden years. … Continue reading The Baby Boomer Generation Turns 65
Infographics organize and communicate large amounts of data that would otherwise be cumbersome in text form. After a decade of decline teen pregnancy is on the rise again so it seemed like an appropriate time to pass along some statistics on the subject while trying out an infographic of our own. If you would like … Continue reading 12 Facts About Teen Pregnancy Infographic
By Rebecca Jones It seems everywhere we turn these days there is a new gluten-free bakery or pizza shop popping up. With so many people demanding gluten-free foods it’s become hard to distinguish between those with a food intolerance and those jumping on the latest diet band wagon but gluten intolerance, or celiac disease, is … Continue reading Gluten-Free Diets: Fad or Necessity
By Rebecca Jones In many ways we are still charting unknown territory when it comes to our cultural feelings about sexting. From a harmless adult past time to criminal cases of child pornography public sentiment has run the gamut on this hot button topic and in light of the recent Anthony Weiner scandal it’s probably … Continue reading Sexting and Modern Day Courtship: Is it a do or a don’t?
By Rebecca Jones Type 2 diabetes is on the rise and at an alarming rate, already it is believed that about 8% of the population suffers from diabetes and this number is expected to rise especially considering the fact that nearly 40% of the US population between the ages of 40 and 75 are pre-diabetic … Continue reading Warning Signs of Diabetes: When to See Your Doctor
By Rebecca Jones You count calories, exercise regularly and try to eat unprocessed nutritious foods and yet those stubborn last ten pounds just won’t come off. You may be sabotaging your diet without even realizing it. If your weight loss has plateaued you might have fallen for one of these 5 diet traps. Not Getting … Continue reading 5 Ways You May Be Sabotaging Your Diet
By Rebecca Jones With summer quickly approaching it’s more important than ever to stay hydrated. Whether you just came from the gym or from a long day at the beach it’s essential that you replace the fluids you sweat out during the day. Unfortunately sometimes water just doesn’t satiate the way you hope it will … Continue reading Surprising Water Substitutes That Will Keep You Hydrated
