By Emily Murray Nutritional guidelines are made to be changed right? It’s not out of the ordinary to switch up these rules for healthy eating as a nation growing more weight and health conscious. The latest modification is to the amount of fruits and veggies you should consume in a day. We all know that … Continue reading 7 Servings of Fruit/Veggies Reduces Death Risk →

By Emily Murray The treadmill stress test, which is used as the standard measurement for heart health, apparently fails to take into account some very important information according to a new study. The test, which measures how the heart reacts to exercise, currently doesn’t factor in very important differences between men and women. While further … Continue reading Current Stress Tests Don’t Take Valuable Info into Account →

By Emily Murray Now here is a news story to put a smile on your face. The sugars from the plant used to make tequila have been linked to lower blood glucose levels for those suffering from type 2 diabetes. But don’t get too excited. The process of making the alcohol actually removes the valuable … Continue reading Drink Tequila For Your Health? Cheers! →

By Emily Murray It may come as no surprise to you that Facebook can have an impact on your emotions…but now there is scientific evidence to confirm it! The good news it that positive moods are easier to catch than negative ones, according to this new research. The study recently published in Plos One compiled … Continue reading Facebook Updates Can Impact Your Mood →

By Emily Murray Whether on the sports field or the result of a freak accident, concussions are common and in some cases they can be very serious or even fatal. One mistake that many people often make is thinking that they will be fine and ignoring the signs of a concussion. This can lead to … Continue reading Blood Test May Give Clues About Concussions →

Most of us have been told time and again that we need protein in our diets in order to stay healthy. Research now shows us that moderation is key. Too much protein can actually lead to an early death, especially for those who are middle aged. Specifically, an abundance of protein coming from animals is … Continue reading There is Such a Thing as Too Much Protein! →

You know that rapid onset of anger we commonly call “seeing red”? Well, losing your temper is not only troubling for your relationships (both personal and professional) but for your heart as well. New research has found that angry outbursts increase your chance of having a cardiovascular issue within two hours of the anger. This … Continue reading Angry Outbursts Lead to Heart Attack or Stroke →

By Emily Murray The FDA (Food and Drug Administration) has announced the first massive changes for nutrition labels in over 20 years. The recent push to emphasize better health practices has prompted the FDA to highlight things like added sugars, calories and serving size. The label will highlight important information like this in larger, bold … Continue reading The New FDA Nutrition Labels →

By Emily Murray Have you ever wondered why some people can tell you exactly what happened in their dreams and others recall nothing from their night of rest? Researchers have been studying this topic and have discovered that there is more activity in the “information-processing hub” part of the brain in those who remember their … Continue reading Why Some People Remember Their Dreams →

In short, the answer is yes. Today U.S. health officials urged everyone over the age of 6 months to take advantage of the flu shot. This year we have seen the impact of a particularly deadly strain of H1N1. The U.S. Centers for Disease Control and Prevention recommended that everyone of the age of 6 … Continue reading Should You Get a Flu Shot? →